Is it safe for a breastfeeding mom to use artificial sweeteners?

Is it safe for a breastfeeding mom to use artificial sweeteners?

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Yes, it is fine for a breastfeeding mom to use artificial sweeteners occasionally.

First of all, there's no evidence that artificial sweeteners (such as saccharin, aspartame, acesulfame potassium, sucralose, and neotame) present a health risk to anyone when used in moderation.

Secondly, in order for anything you eat or drink to reach your baby, it has to get into your bloodstream in high enough levels to be transferred into your milk. Then it has to be something your baby can absorb out of her stomach into her bloodstream. While there are no studies on whether artificial sweeteners can reach your milk and affect a breastfeeding baby, we do know there are barriers every step of the way and your baby is unlikely to be exposed to much of the artificial sweetener.

Watch the video: HOW I PUMP 1,000 ML 33 OZ BREASTMILK A DAY (July 2022).


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