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Healthy eating habits are determined in the kitchen

Healthy eating habits are determined in the kitchen



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In the study, 47 parents were asked to prepare meals from chicken ingredients, salads, cauliflower and pasta with their sons or daughters aged 6 to 10 years. Half of the children who participated in the experiment both combined the salad ingredients and helped their parents cover the chicken pieces. The other half of the parents played a separate game while preparing food. Children who eat with their parents consumed almost 76% more salads and 27% more chickens. According to the average results, it was determined that children who accompany cooking receive 25% more calories than children who do not.Healthy eating habits are determined in the kitchenThe leader of the team that conducts the research is nutritionist Dr. Klazine van der Horst evaluated the research results as follows: ük We found that children who cook with their parents in the kitchen generally finish a larger portion of their meals and eat more vegetables. Our research showed that including children in the food preparation process positively contributes to their development of healthy eating habits.Using different ingredients increases salad consumptionWhen the results of the research are observed, an increase in the consumption of salads is observed. According to scientists, the most important reason for this is that children make it easier to choose different ingredients of the salad independently.Spending time in the kitchen with the family also contributes positively to the psychology of childrenNutritionists who participated in the study say that cooking together with parents and children can be beneficial not only because of the positive effects on food intake, but also because parents and children have a good time together. It is also stated that there is a relationship between the total time spent preparing the food and the time spent eating the food.Providing school-age children with a variety of vegetables gives them a healthy eating habitAccording to another study conducted by the ETH University of Zurich and Nestlé published in the Journal of Public Health Nutrition; providing school-age children with a variety of vegetables allows them to make vegetable-based choices.Nestlé Research Center publishes over 200 scientific researches each yearThis research was conducted by Nestle, one of the 34 Research and Development and Product Technology Centers around the world (NRC). The studies at the Nestlé Research Center help shape the future of the food industry through more than 200 scientific researches published annually.
Nestlé Turkey, Germany, Thailand, Venezuela and culinary schools around the world including countries such as India and parental education programs and aims to help children make healthier choices.


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